Spirit Spin Fitness Studio in Cobb will be hosting an open house on Saturday, Jan. 10, from noon to 4 p.m.
Visitors will be able to try out indoor biking, talk to instructors and enjoy refreshments at the convenient location in the Meadow Springs shopping Center on Highway 175. Spirit Spin will be featuring health screenings with blood pressure, body weight index and strength analysis for the community.
“Spirit Spin is a fun place to boost and maintain your overall fitness. Everyone can work at their own pace and easily realize their health goals,” said Susan Reed the founder.
To round out the choices a variety of yoga, sculpt and step classes are offered to all levels of practitioners. Spin workouts are shown to be effective cardio, fat burning, strength training and no/low impact workout generally with less than an hour of time invested.
Yoga classes offer a calm alternative focusing on core strength, breath and lengthening muscles. The instructors blend different types of yoga ranging from light Vinyas to Hawaiian Power Flow for every level of practice. Also available for are mommy and me, healthy back and meditation classes.
Reed has been teaching fitness locally for 15 years, is a certified wellness coach and holistic nurse. She started Spirit Spin three years ago to offer the community the ultimate in low impact workouts with attention to the mind, body, spirit connection in general wellness. Reed offers personal training in fitness and wellness coaching which is great for those that are just beginning, rehabbing or have health issues.
Feel free to attend the open house Jan. 10. Mention this article to receive special discounts and be part of the 2015 raffle. For more information contact Reed at blueskyz@idiom.com or 707.928.6565 or Facebook Spirit Spin Fitness Studio.
