Cobb >> Mindfulness teacher and life coach JoAnn Saccato will be the guest on A Positive Light, an Internet radio and video show hosted by Joanie Lane that airs on LCM-TV on Monday, at 3 p.m. The show will feature Saccato and a discussion about mindfulness meditation and its benefits. Viewers can view the show live via web at http://lcm-tv.com.
Saccato teaches compassion-based mindfulness for stress reduction, personal clarity and emotional freedom courses throughout Lake County. She is the author of “Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice,” and a consultant.
Joanie Lane is a meditation teacher who has studied under several Buddhist monks in both Zen and Theravada traditions. She is a Reiki master/teacher, a Healing Movement QiGong leader, Tai chi instructor, certified life and spiritual coach, as well as a minister. Lane owns A Positive Light, a nonprofit organization in Kelseyville that provides a location in which to share teachings of health and well being for the whole person, physically, spiritually and emotionally.
There are believed to be many purported health benefits of mindfulness, including stress reduction, increased focus and clarity. Lane and Saccato will discuss the history, science and benefits of mindfulness meditation during the hour-long show.
For more information on A Positive Light, visit www.apositivelight.com.
For more information on Saccato, visit www.companioningthesacredjourney.com.
