Middletown >> The Older Adults Program, in partnership with Lake County Behavioral Health and the Mental Health Services Act, are sponsoring a healthy living group open to all older adults on the first and third Tuesday every month from 10 a.m. to noon at the Middletown Senior Center, located at 21256 Washington St. in Middletown.
On the first Tuesday, the group will focus on learning new life skills, such as mindfulness, challenging negative thoughts through affirmation and visualization, and utilizing gratitude as a communication tool.
On the third Tuesday, art exercises will be the focus of the group, to release inner talents and open new possibilities.
For information on the healthy living group, call Karen at 987-9642.
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