Classes in a simplified form of Tai Chi will continue at three Lake County Senior Centers. Under a grant from the Area Agency on Aging, the classes will be free to participants.
This form of Tai Chi was developed for people with arthritis, but it is good exercise for everyone, including those who need to work from a sitting position.
There will be classes four times a week: on Monday, Tuesday, Thursday and Friday, at senior centers in Lakeport, Lucerne, and Clearlake. Call your local center for class times and information.
The phone number for the Lakeport Senior Center is 263-4218, the phone number for Lucerne Alpine Seniors is 274-8779, and the phone number for Highlands Senior Service Center in Clearlake is 994-3051.
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