LAKEPORT >> May is mental health awareness month, but one Lake County group is focusing on a particularly underserved group: new mothers.
Mother-Wise provides support to expecting and new mothers through home visits, weekly moms’ groups in Lakeport and Clearlake, a donations closet, and social media support. The group is funded by Lake County Behavioral Health through Proposition 63, the Mental Health Services Act. Mother-Wise has served mothers for six years with the goal of preventing maternal mental health complications, including postpartum depression.
The Board of Supervisors announced Tuesday the designation of the month of May as Maternal Mental Health Awareness Month in Lake County. The proclamation served to state the importance of maternal mental health awareness in improving the lives of those affected by perinatal mood disorders. The Board also voiced its support of Mother-Wise.
Sutter Lakeside Hospital Family Birth Center and Sutter Lakeside Community Clinic team members attended the proclamation as a partner of Mother-Wise.
“Postpartum depression and anxiety occurs in one in seven mothers,” said Dr. Derrick Barnes, Ob-Gyn, Sutter Lakeside Community Clinic. “Knowing which resources are available and how to get support is essential for mothers who may feel overwhelmed or isolated.”
Signs of postpartum depression include feelings of guilt, irritation or anger, hopelessness, or sadness. A mother suffering from postpartum depression may not feel connected to her baby, which can trigger feelings of confusion and fear. Signs of postpartum anxiety may include physical symptoms such as stomach cramps, nausea and loss of appetite, trouble sleeping or panic attacks. Emotional symptoms may manifest as feelings of being trapped, overly worried, having disturbing thoughts, or feeling restless.
“Postpartum depression is like the common cold of mental health; however, no one should struggle alone,” said Barnes. “The wealth of available resources, regardless of race, age, or socioeconomic status, are essential to recovery. Many women choose not to take medication while breastfeeding, so it’s important to explore different treatment options. No matter what the situation, there is hope, because help is available.”
Recover from perinatal mood disorder varies from woman to woman, depending on the severity of the condition and effectiveness of treatment. While few clinical studies have evaluated the effectiveness of support groups in treating postpartum depression, anecdotal evidence suggests that social exposure in a support group setting is effective in relieving symptoms. Other therapies include light therapy, yoga or an exercise regimen, or individual counseling.
If you or someone you love is struggling with postpartum depression or anxiety, help is available. Contact Jaclyn Ley, Mother-Wise Program Director, at (707) 349 — 1210 or make an appointment at the Sutter Lakeside Community Clinic by calling (707) 263 — 6885.
