If you have made it through winter without catching the flu, be thankful. February is the worst month for contracting it. A recent rise in cases could mean the flu season will continue into March.
The CDC does not recommend one flu vaccine over another and says the important thing is to get vaccinated every year and to take everyday preventive actions to stop the spread of germs.
Clean and disinfect surfaces and objects that may be contaminated with germs like the flu virus.
If possible, try to avoid close contact with sick people. If you do get sick, limit contact with others as much as possible to keep from infecting them. Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
If you must sneeze …
Avoid touching your eyes, nose or mouth because germs spread this way. Cover your mouth and nose with a tissue when you cough or sneeze.
The Bourouiba Research Group at MIT used high-speed video in 2014 to show the main components of a sneeze to study the spread of diseases.
Many sources, such as WebMD, claim that sneezing sends mucus from your nose at 100 mph. The TV show “MythBusters” took the claim to task and determined the fastest sneeze they could clock was 39 mph.
The longest mark measured on “MythBusters” was 17 feet from the source.
Sources: Centers for Disease Control and Prevention, California Department of Public Health, Bourouiba Research Group
