The workshop includes a brief history and definition of mindfulness, recent scientific findings with emphasis on stress reduction, and simple guided mindfulness exercises including sensory awareness, gentle movement and loving kindness. The workshop is based on Ms. Saccato’s 8-week course and forthcoming book, “Mindful and Intentional Living: A Path to Peace, Clarity and Freedom.”
Mindfulness is a popular practice that invites one to pay kind, non-judgmental attention to their experience. The scientifically supported approach helps reduce stress and stress-related illnesses, increase focus and attention, decrease incidences of and relapses with depression, reduce anxiety, and aid in sleep and digestive disorders.
“I took this workshop with JoAnn last year and realized that being mindful is just being present and acknowledging what my body is telling me,” Beth Rudiger of Lake County said. “We actually encourage our clients to practice mindfulness at every Jazzercise class when we tell them to engage their muscles and pay attention to how hard they’re working.” She is said to host the event.
Lake County Jazzercise is dedicated to helping women and men of all fitness levels reduce stress, feel good, and maintain strength and balance. One 60-minute dance exercise class includes all three exercise types needed for a complete workout: cardio, strength, and stretching. They offer 23 classes a week, have childcare services, and offer personal training sessions. In honor of National Fitness Month, Lake County Jazzercise is offering free classes the whole month of May.
“After taking this workshop, I knew I wanted to share this with my Jazzercise family. I know it can help improve life on so many levels: diet, sleep, health, relationships, and energy,” Rudiger noted. “And, I can tell JoAnn only wants to help people be more happy and healthy through mindfulness, just as I do with Jazzercise.”
For more information on Lake County Jazzercise, visit www.lcjazz.com or call Beth at 707-502-3389. For more information on the workshop, Ms. Saccato and her work, visit www.Compassion-basedMindfulness.com or call 707-350-1719.
