LAKEPORT >> Lake County Tribal Health Consortium is now offering free Tai Chi and Matter of Balance classes to all Lake County Tribal Health Registered patients ages 50 and up.
Both classes teach participants simple exercises to increase strength, balance, and help set realistic goals to increase activity. The Matter of Balance course is specifically designed to reduce the fear of falling.
Tai Chi Classes are held every Thursday from 11 a.m. to noon in the LCTHC Public Health Conference Room, located at 925 Bevins Ct in Lakeport.
Matter of Balance Classes, a series of eight courses, will begin August 7 and continue every Tuesday and Thursday 1-3 p.m. until August 30 in the same room.
To sign up for either class or more information, call Rachelle Pruitt at 707-263-8382 ext.1603.
