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Mayo Clinic Q&A: Can ashwagandha supplements help with stress and anxiety relief?

Ashwagandha is unlikely to be the solution, but it may still be a helpful option.

People who have cancer might have the disease treated with several therapies, including chemotherapy and radiation. (Dreamstime/TNS)
People who have cancer might have the disease treated with several therapies, including chemotherapy and radiation. (Dreamstime/TNS)
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Ashwagandha has commonly been incorporated to help relieve stress, slow aging, enhance athletic performance and boost energy.

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