Here are some reasons you get muscle cramps and what you can do about them
People can avoid cramps while excercising by keeping well-hydrated, eating a mineral-rich diet and avoiding alcohol.
All Stories
4 tips to help parents avoid obstacles to good family nutrition
Families’ eating habits have a huge impact on children’s daily nutrition and relationship with food and potentially even their longer-term health.
Why taking steps to combat loneliness can be good for your overall health
A lack of social connection poses a risk to health and longevity.
5 strategies to make imaginative, delicious and nutritious home-cooked meals
Cooking fatigue can go beyond being in a rut and turn into total cooking burnout.
5 steps you can take now to support your heart health
Considering cardiovascular disease remains the No. 1 cause of death for both men and women in the United States, Heart Month serves as an important reminder for all of us...
Americans don’t eat enough fruits and vegetables. Try 4 tips to change that
While eating produce is a relatively easy everyday health-promoting habit, there are very real barriers that get in the way.
What you should know about healthy eating after watching ‘You Are What You Eat’
Researchers surmised that the study demonstrates that a vegan diet is feasible and those who choose it can improve their long-term health in just four weeks.
If you’re looking to eat better in 2024, focus on your snacking habits
Snacks can add up to nearly a quarter of your caloric intake during a day, while providing little nutritional value. Choose these options instead.
Why are eggs so expensive and which are best? Cracking the code on carton labels
If eggs are a regular staple in your household, you’ve probably noticed that the price of a dozen eggs appears to have doubled in the last year or so.
How family meals offer mental and physical health benefits
The family mealtime environment has the opportunity to provide youth with meal structure, parental modeling of healthy eating habits, socialization and familiarization with a variety of foods.
