The secret key to weight loss
Weight reduction is a component of a healthy body and today we will use our minds to help us lose weight. The process to accomplish this is mindfulness. Mindfulness is...
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Letting go of your thoughts
Today I will continue on the topic of Mindfulness. To review, mindfulness is a form of stress reduction. In the simplest terms, mindfulness is paying attention to the present moment...
Tilling the soil of mindfulness
I often tell my patients that healing is a process and not an event. What I mean by this is healing of the body does not usually happen in an...
The power of pets
Over the last several months I have discussed various ways to reduce stress and promote happiness. I have written about deep breathing, mindfulness, positive attitudes and taking responsibility. Another effective...
Mindfulness in daily life
In the simplest terms, mindfulness is paying attention to the present moment without judgment. It focuses our attention on the only moment in which we are alive, which is right...
Happiness is an internal affair
Have you ever met someone who was happy no matter what? There are some people you meet who have a good attitude regardless of circumstances. For the last 22 years...
Building for the good of all
During the holiday season it is wise to reflect on things we are grateful for. I recently visited Shasta Dam outside of Redding and took some time to appreciate the...
Changing your DNA
Did you know that your DNA can turn on and off? The human genome is a dynamic, not a static process. The genes of the human body can turn on...
The colon and your health
I have 20 years of experience in medical practice and I can say that not all patients heal according to the textbooks I read while in training. I have discovered...
The source of healing
I have twenty years of experience in medical practice and I can say that not all patients heal according to the textbooks I read while in training. During this time...
